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Super Size Me: A Documentary That Changed the Fast Food Industry

A Look Back at the Film That Exposed the Unhealthy Practices of Fast Food Chains

In 2004, the documentary "Super Size Me" made waves and sparked a much-needed conversation about the unhealthy practices of fast food chains. Directed by and starring Morgan Spurlock, the film chronicled Spurlock's 30-day experiment of eating nothing but McDonald's food.

A Shocking Experiment

Over the course of the month-long experiment, Spurlock ate three meals a day at McDonald's, choosing from the chain's entire menu. He also supersized every meal, consuming on average 5,000 calories per day. The results were alarming: Spurlock gained 24 pounds, his liver suffered damage, and he experienced mood swings, fatigue, and headaches.

A Call to Action

"Super Size Me" exposed the hidden dangers of fast food and sparked a public outcry. The film led to several changes in the industry, including the removal of the supersize option from McDonald's menu and the introduction of healthier menu items. Spurlock's experiment also brought attention to the obesity epidemic and the need for individuals to make healthier dietary choices.

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