Benefits And Recommendations

Can Papaya Be Safely Introduced to Babies?

Benefits and Recommendations

Papaya, a nutritious tropical fruit, can be safely introduced to babies around 6-8 months of age, providing a range of health benefits. Its high fiber content aids in digestion, promoting regularity and reducing the risk of constipation. Additionally, papaya contains papain, an enzyme that helps break down proteins, further supporting digestive function.

However, it's essential to note that papaya is not recommended for babies under 5 months old. Their immature digestive systems may not be fully developed to handle the potential allergens found in the fruit. Introducing papaya too early can increase the risk of allergic reactions or digestive upset.